Friendship is an important and valuable thing that is key in any school. In school students make many friends over the years.

At current parent teacher meetings there is always the questioned asked and is she settling in with her friends? Does she sit with her friends? Humans are social creatures and it’s important to remember that there is the other side to school beside grades. Though they are the focus of learning students are social human beings.

One such example was the recent news article on Primary School Headmasters sending out a letter accompanying primary school results to reassure students that there are other Primary school things in life you can be good at besides exam results.

However, if the media is reporting on primary schools being stressed we should spare a thought for secondary school students who are under tremendous amounts of stress. One such article I have come across recently was a report done by the Nuffield Foundation. Comparing how society has changed over the past forty years and how their is an increasingly demand and pressure to do well in education due to the simple fact that more people are employed based on their education results is raising the stress levels for students.

In light, of these increasing pressures and stress on students it’s important to allow them to have a social aspect in schools which can help them cope through the stress of schools.

A few ideas for schools which can be done to help students cope with the pressures they are under.

Healthy Eating

Promoting Healthy Eating in the school is always a good way to keep students healthy and happy. Have healthy options in the school – have fresh fruit in the school shop, have bottles of water, have water dispensers, discourage the selling of sweets. One example I saw recently was having tea and hot chocolate in the school. Though it may seem like an odd choice to have in a school a lot of students I observed opted for tea and hot chocolate to keep warm and motivated during school hours. Also, after chatting to a few students over it they said they much prefer tea and hot chocolate over fizzy drinks anyway.



Exercise is important in students lives and having P.E. classes keeps students fit and active. Even looking at the recent BT Young Scientists Winners this year we can see students are having a mental and positive effect from exercising – if not physically but mentally.

Another example is a Dublin school holding early morning raves to wake up students and promote active school week.

Random acts of kindness



Having the students do small random act of kindness promotes well-being and positive atmosphere throughout the school .





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