Bowka – Mental Health Week

Bowka

bowka images

Exercise improves your mental health.

Music also improves your mental health.

Exercise + Music = Mental Health overload!!!!

Bowka is the new craze of exercise and music combined. Though you may not have heard of Bowka, think Zumba but with numbers and letters and you have a fair idea of what Bowka is. Bowka is as physical as it get’s yet it’s meant to be simple to learn – which is why it’s starting to gain popularity. Additionally, it’s for everybody. The young, the old, the lazy, the high energy!

You will burn any calories or negative feelings you have away I have been told. Seems like a win win situation considering tonight’s #edchatie was about how do teachers cope with stress?

Not one hundred per cent sure what Bowka will bring tomorrow, but I know it won’t be dull considering it derives form boxing and kwaito – African words for a style of South African music and dance.

To give you a test of what is in store for tomorrow – here is a short clip!

#edchatie #mentalhealth #littlethings #bowka #zumba #happymonday #motivation #keepfit #teaching

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