Winter foods

winterr

Today 2pm looked like 11pm. Pitch black darkness.

Winter is defiantly here – the little bit of Indian Summer we had is well and truly over now.

However, how do you keep healthy during these cold darkening months?

Food plays a huge part of our lives – especially when in school. Teachers and students alike are in school usually from half eight in the morning until four or five in the evening depending on how long it takes to return home thus food is important!


Healthy Foods to eat during winter!

greens

Dark Leafy Greens

Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women of childbearing age.

citrus fruit

Citrus Fruits

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C—one medium orange delivers more than 100 percent of your daily dose.

wintersquash

Winter Squash

There are many varieties of winter squash—including butternut, acorn, delicata and spaghetti squash—and they are all excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin A (214 percent of the recommended daily value) and vitamin C (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.


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