Recently I’ve been blogging about mental health and ways to cope with stress which can be related to general workloads.
However, from experience most people connect with personal stories better, thus I wish to draw your attention to this new blog TMeileen (It’s okay not to be okay x). I promise this blog will become a must read – thus watch this space!
She highlights the awareness and stigma surrounding mental health in Ireland and how it is ok to seek help. Sometimes we can be afraid to seek help and support or even just talk. However, it is perfectly ok! Hoping this blog will help others and inspire people to ask for help or support when they need it!
Additionally, there is a twitter hashtag #itsoknottobeok.