Stress – it’s the one thing that everyone is under recently. It’s that time of the year were everyone is under the shadow of pending exams, assignments, planning for next year, parent-teacher meetings, and on a count down for mid-term.
How we all cope with stress is personal and individual. There is no right wrong or right way to deal with stress. However, one new trend in dealing with stress which has recently caught my attention is zen colouring. Reading through these two articles from the huffingtonpost (http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html) and the telegraph (http://www.telegraph.co.uk/culture/art/art-news/11413517/Adults-turn-to-colouring-books-to-fight-stress.html) highlights how important it is to find a technique which can calm the mind during stressful times.
If you do want to give zen colouring a try – highly recommended picking your favourite songs and listening to them while colouring in!
Links to where you can find samples or buy zen colouring books!